Fitness First Timetables - Rockdale, Sylvania & Miranda
Hi - I'm using this blogspot to post timetables of classes I like to attend.
However feel free to post and/or chat about anything fitness or Les Mills class related:
Fitness First Rockdale:
9:30am classes
Monday - BODYATTACK Holly Tuesday - BODYBALANCE Patty Wednesday - BODYCOMBAT Donna
Thursday - BODYJAM Tanya Friday - BODYPUMP Amanda Saturday - BODYCOMBAT - Mike Sunday STEP - Di
10:30am
Monday - BODYPUMP Tara Tuesday - STEP B Patty Wednesday - SCULPT Donna
Thursday - PILATES Ally Friday - BODYBALANCE Tara Saturday - BODYBALANCE Julie Sunday - BODYPUMP Mel
11:30am
Monday - Ab Blast Tara Friday - Ab Blast Tara Sat - TASTER Julie Sun - PILATES Ali
12:30pm
Tuesday - BODYPUMP Rachelle Wednesday - PILATES Mayra
4:00pm
Tuesday - Ab Blast Penny Saturday - BODYATTACK Heidi Sunday - YOGA Stella
6:30pm
Monday - BODYCOMBAT Mike Tuesday - BODYPUMP Pola Wednesday - PILATES Ali
Thursday - BODYSTEP Holly Friday - BODYJAM Tatiana
7:30pm
Monday - BODYJAM Amanda Tuesdsay - BODYBALANCE Rasha Wednesday - BODYPUMP Rachelle
Thursday - BOXING - Jared
8:30pm Monday - BODYBALANCE Julie Wednesday - YOGA Gabi
Fitness First Sylvania
9.30am classes
Mon BODYJAM Donna Tue BODYPUMP Mary Wed BODYATTACK Kylie
Thurs STEP Di Fri HI LO Donna Sat - PILATES Kylie Sun BODYATTACK Kiko
10:30am
Mon - BODYPUMP Donna Tue - BODYCOMBAT Mike Wed - BODYBALANCE Kylie
Thu - BODYPUMP Mary Fri - BODYSTEP Kristen Sat - BODYPUMP Stacey Sun -TASTER Kiko
4pm
Sat - BODYPUMP Silvia Sun - BODYCOMBAT Debbie
5:00pm
Sat - BODYJAM Margot Sun - BODYPUMP Anthea
6:00pm Fri - BODYPUMP Kiko
6:30pm Mon - BODYCOMBAT Kiko Tue - BODYATTACK Kiko Wed - BODYPUMP Silvia
Thurs - HI LO Mel
7:30pm
Mon - BODYSTEP Holly Tues - BODYPUMP Heidi Wed - BODYSTEP Margot
Thurs - PILATES Karin
8:30pm
Mon - BODYBALANCE Rae Wed - BODYBALANCE Pola
Fitness First Miranda
9:30am classes
Mon - BODYBALANCE Anthea Tue - BODYATTACK Alison Wed - BODYPUMP Alison
Thurs - BOXING Celia Fri - BODYCOMBAT Nanette Sat - BODYPUMP Kiko Sun - BODYSTEP Margot
10:30am
Mon - BODYPUMP Tanya Tues - SCULPT Donna Wed - PILATES Alison
Thurs - BODYBALANCE Judy Fri - YOGA Louise Sat - BODYBALANCE Pola Sun - YOGA Louise
12:00pm
Tues - BODYPUMP Donna Wed - BODYPUMP Tanya Fri - BODYPUMP Kirsten Sat - BODYJAM Margot
3:00pm Saturday - BODYPUMP Maria
4:00pm Mon - bODYCOMBAT Donna Wed - BODYJAM Donna Sat - BOXING Shomal
4:30pm Tues - Ab Blast Donna Thhurs - Ab Blast Donna
5:00pm
Mon - BODYBALANCE Donna Tues - BOXING Dean Wed - BODYCOMBAT Donna
Thurs - BODYPUMP Donna Fri - BODYSTEP Melinda Sat - BODYATTACK Tanya
6:00pm
Mon - BODYPUMP Donna Tue - BODYBALANCE Donna Wed - BODYSTEP Michelle
Thur - PILATES Cheryl Fri - BODYPUMP Rasha
7:00pm
Mon - PILATES Karin Tue - BODYCOMBAT Marie Wed - BODYPUMP Tanya
Thu - BODYSTEP Kiko Fri - BODYBALANCE Rasha
8:00pm
Mon - YOGA Belinda Tue - BODYPUMP Anthea Wed - BODYBALANCE Judy
Thurs - BODYJAM Margot
*phew* this has taken me ages to do! I had better use it :)
posted by BJ @ 11:00 AM
5 comments
5 Comments:
Thanks - & thank you for being the first poster ;) I like the colours too and the font is better.
Lol, nps with the linkage - As you may see I am very selective about the links I add to this blog ;)
Ah yes we can all say g'day here, all of us - I just cant seem to see the others yet, lol.
Rofl *blushes* um I er think that might be a scary prospect for your camera, lol.
hehe I get ya ;), yep... call in and say hi - I'm the extremely fit looking freshly pedicured one with the blonde highlights :S , except of course I may not answer to the name BJ or look anything like my photo, lol.
actually on second thoughts I'm the one with the brunette lowlights. and possibly i'm not even there at all
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