The Itch

There seems nothing more certain than the direct relationship between when a person publicly announces their departure from cyber space and their subsequent presence and posting spree. Maybe it's like yo-yo dieting.

fatnessfirst

I have discovered it is so much easier to be fat and lazy than go to the gym all the time!!

Oops I really need to change my attitude - Fitness First, woohooo, yeah yeah!!

Christmas New Year Timetables

fitnessfirst

The Sylvania club timetable on the official website says it's for the week till 25th Dec, so I'm guessing that's a typo.

I think it looks like there are no Les Mills classes until tonite - 7.30 Step, and 8.30 Balance

Tuesday morning's classes are:

9.30 Body Pump - Mary
10.30 Body Combat - Mike
11.30 Pilates - Mike


Miranda club - appears to be closed today (Monday)

Tuesday: 9.30 Body Attack
10.30 Body Scuplt (Donna)
11.30 Body Pump (Donna)

Wed
9.30 Pump
10.30 Pilates
no 11.30 class

4pm - Body Jam (Donna)

Fitness First Timetables - Rockdale, Sylvania & Miranda

Hi - I'm using this blogspot to post timetables of classes I like to attend.

However feel free to post and/or chat about anything fitness or Les Mills class related:

Fitness First Rockdale:

9:30am classes
Monday - BODYATTACK Holly Tuesday - BODYBALANCE Patty Wednesday - BODYCOMBAT Donna
Thursday - BODYJAM Tanya Friday - BODYPUMP Amanda Saturday - BODYCOMBAT - Mike Sunday STEP - Di

10:30am
Monday - BODYPUMP Tara Tuesday - STEP B Patty Wednesday - SCULPT Donna
Thursday - PILATES Ally Friday - BODYBALANCE Tara Saturday - BODYBALANCE Julie Sunday - BODYPUMP Mel

11:30am
Monday - Ab Blast Tara Friday - Ab Blast Tara Sat - TASTER Julie Sun - PILATES Ali

12:30pm
Tuesday - BODYPUMP Rachelle Wednesday - PILATES Mayra

4:00pm
Tuesday - Ab Blast Penny Saturday - BODYATTACK Heidi Sunday - YOGA Stella

6:30pm
Monday - BODYCOMBAT Mike Tuesday - BODYPUMP Pola Wednesday - PILATES Ali
Thursday - BODYSTEP Holly Friday - BODYJAM Tatiana

7:30pm
Monday - BODYJAM Amanda Tuesdsay - BODYBALANCE Rasha Wednesday - BODYPUMP Rachelle
Thursday - BOXING - Jared

8:30pm Monday - BODYBALANCE Julie Wednesday - YOGA Gabi


Fitness First Sylvania

9.30am classes
Mon BODYJAM Donna Tue BODYPUMP Mary Wed BODYATTACK Kylie
Thurs STEP Di Fri HI LO Donna Sat - PILATES Kylie Sun BODYATTACK Kiko

10:30am
Mon - BODYPUMP Donna Tue - BODYCOMBAT Mike Wed - BODYBALANCE Kylie
Thu - BODYPUMP Mary Fri - BODYSTEP Kristen Sat - BODYPUMP Stacey Sun -TASTER Kiko

4pm
Sat - BODYPUMP Silvia Sun - BODYCOMBAT Debbie

5:00pm
Sat - BODYJAM Margot Sun - BODYPUMP Anthea

6:00pm Fri - BODYPUMP Kiko
6:30pm Mon - BODYCOMBAT Kiko Tue - BODYATTACK Kiko Wed - BODYPUMP Silvia
Thurs - HI LO Mel

7:30pm
Mon - BODYSTEP Holly Tues - BODYPUMP Heidi Wed - BODYSTEP Margot
Thurs - PILATES Karin

8:30pm
Mon - BODYBALANCE Rae Wed - BODYBALANCE Pola


Fitness First Miranda

9:30am classes
Mon - BODYBALANCE Anthea Tue - BODYATTACK Alison Wed - BODYPUMP Alison
Thurs - BOXING Celia Fri - BODYCOMBAT Nanette Sat - BODYPUMP Kiko Sun - BODYSTEP Margot

10:30am
Mon - BODYPUMP Tanya Tues - SCULPT Donna Wed - PILATES Alison
Thurs - BODYBALANCE Judy Fri - YOGA Louise Sat - BODYBALANCE Pola Sun - YOGA Louise

12:00pm
Tues - BODYPUMP Donna Wed - BODYPUMP Tanya Fri - BODYPUMP Kirsten Sat - BODYJAM Margot

3:00pm Saturday - BODYPUMP Maria
4:00pm Mon - bODYCOMBAT Donna Wed - BODYJAM Donna Sat - BOXING Shomal

4:30pm Tues - Ab Blast Donna Thhurs - Ab Blast Donna

5:00pm
Mon - BODYBALANCE Donna Tues - BOXING Dean Wed - BODYCOMBAT Donna
Thurs - BODYPUMP Donna Fri - BODYSTEP Melinda Sat - BODYATTACK Tanya

6:00pm
Mon - BODYPUMP Donna Tue - BODYBALANCE Donna Wed - BODYSTEP Michelle
Thur - PILATES Cheryl Fri - BODYPUMP Rasha

7:00pm
Mon - PILATES Karin Tue - BODYCOMBAT Marie Wed - BODYPUMP Tanya
Thu - BODYSTEP Kiko Fri - BODYBALANCE Rasha

8:00pm
Mon - YOGA Belinda Tue - BODYPUMP Anthea Wed - BODYBALANCE Judy
Thurs - BODYJAM Margot


*phew* this has taken me ages to do! I had better use it :)