tag:blogger.com,1999:blog-199845482012-01-21T04:55:43.197-08:00BJhttp://www.blogger.com/profile/01409435281825036552noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-19984548.post-1138395655997042372006-01-27T13:00:00.000-08:002006-01-27T13:00:57.273-08:00There seems nothing more certain than the direct relationship between when a person publicly announces their departure from cyber space and their subsequent presence and posting spree. Maybe it's like yo-yo dieting.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19984548-113839565599704237?l=fitnessfirstaustralia.blogspot.com' alt='' /></div>BJhttp://www.blogger.com/profile/01409435281825036552noreply@blogger.com25tag:blogger.com,1999:blog-19984548.post-1138361706511237462006-01-27T03:35:00.000-08:002006-01-27T03:35:06.560-08:00I have discovered it is so much easier to be fat and lazy than go to the gym all the time!! <br /><br />Oops I really need to change my attitude - Fitness First, woohooo, yeah yeah!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19984548-113836170651123746?l=fitnessfirstaustralia.blogspot.com' alt='' /></div>BJhttp://www.blogger.com/profile/01409435281825036552noreply@blogger.com1tag:blogger.com,1999:blog-19984548.post-1135568357710397072005-12-25T19:39:00.000-08:002005-12-25T19:39:17.730-08:00<a href="http://fitnessfirstaustralia.blogspot.com/">fitnessfirst</a> <br /> <br />The Sylvania club timetable on the official website says it's for the week till 25th Dec, so I'm guessing that's a typo. <br /> <br />I think it looks like there are no Les Mills classes until tonite - 7.30 Step, and 8.30 Balance <br /> <br />Tuesday morning's classes are: <br /> <br />9.30 Body Pump - Mary <br />10.30 Body Combat - Mike <br />11.30 Pilates - Mike <br /> <br /> <br />Miranda club - appears to be closed today (Monday) <br /> <br />Tuesday: 9.30 Body Attack <br />10.30 Body Scuplt (Donna) <br />11.30 Body Pump (Donna) <br /> <br />Wed <br />9.30 Pump <br />10.30 Pilates <br />no 11.30 class <br /> <br />4pm - Body Jam (Donna) <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19984548-113556835771039707?l=fitnessfirstaustralia.blogspot.com' alt='' /></div>BJhttp://www.blogger.com/profile/01409435281825036552noreply@blogger.com1tag:blogger.com,1999:blog-19984548.post-1134950560177547512005-12-19T11:00:00.000-08:002005-12-18T16:02:40.186-08:00Hi - I'm using this blogspot to post timetables of classes I like to attend.<br /><br />However feel free to post and/or chat about anything fitness or Les Mills class related:<br /><br />Fitness First Rockdale:<br /><br />9:30am classes<br />Monday - BODYATTACK Holly Tuesday - BODYBALANCE Patty Wednesday - BODYCOMBAT Donna <br />Thursday - BODYJAM Tanya Friday - BODYPUMP Amanda Saturday - BODYCOMBAT - Mike Sunday STEP - Di<br /><br />10:30am <br />Monday - BODYPUMP Tara Tuesday - STEP B Patty Wednesday - SCULPT Donna <br />Thursday - PILATES Ally Friday - BODYBALANCE Tara Saturday - BODYBALANCE Julie Sunday - BODYPUMP Mel <br /><br />11:30am <br />Monday - Ab Blast Tara Friday - Ab Blast Tara Sat - TASTER Julie Sun - PILATES Ali <br /><br />12:30pm <br />Tuesday - BODYPUMP Rachelle Wednesday - PILATES Mayra <br /><br />4:00pm <br />Tuesday - Ab Blast Penny Saturday - BODYATTACK Heidi Sunday - YOGA Stella <br /><br />6:30pm <br />Monday - BODYCOMBAT Mike Tuesday - BODYPUMP Pola Wednesday - PILATES Ali <br />Thursday - BODYSTEP Holly Friday - BODYJAM Tatiana<br /><br />7:30pm <br />Monday - BODYJAM Amanda Tuesdsay - BODYBALANCE Rasha Wednesday - BODYPUMP Rachelle <br />Thursday - BOXING - Jared <br /><br />8:30pm Monday - BODYBALANCE Julie Wednesday - YOGA Gabi <br /><br /><br />Fitness First Sylvania<br /><br />9.30am classes<br />Mon BODYJAM Donna Tue BODYPUMP Mary Wed BODYATTACK Kylie <br />Thurs STEP Di Fri HI LO Donna Sat - PILATES Kylie Sun BODYATTACK Kiko <br /><br />10:30am <br />Mon - BODYPUMP Donna Tue - BODYCOMBAT Mike Wed - BODYBALANCE Kylie <br />Thu - BODYPUMP Mary Fri - BODYSTEP Kristen Sat - BODYPUMP Stacey Sun -TASTER Kiko <br /><br />4pm <br />Sat - BODYPUMP Silvia Sun - BODYCOMBAT Debbie <br /><br />5:00pm <br />Sat - BODYJAM Margot Sun - BODYPUMP Anthea <br /><br />6:00pm Fri - BODYPUMP Kiko <br />6:30pm Mon - BODYCOMBAT Kiko Tue - BODYATTACK Kiko Wed - BODYPUMP Silvia <br />Thurs - HI LO Mel<br /><br />7:30pm <br />Mon - BODYSTEP Holly Tues - BODYPUMP Heidi Wed - BODYSTEP Margot <br />Thurs - PILATES Karin<br /><br />8:30pm <br />Mon - BODYBALANCE Rae Wed - BODYBALANCE Pola <br /><br /><br />Fitness First Miranda <br /><br />9:30am classes <br />Mon - BODYBALANCE Anthea Tue - BODYATTACK Alison Wed - BODYPUMP Alison <br />Thurs - BOXING Celia Fri - BODYCOMBAT Nanette Sat - BODYPUMP Kiko Sun - BODYSTEP Margot <br /><br />10:30am <br />Mon - BODYPUMP Tanya Tues - SCULPT Donna Wed - PILATES Alison <br />Thurs - BODYBALANCE Judy Fri - YOGA Louise Sat - BODYBALANCE Pola Sun - YOGA Louise <br /><br />12:00pm <br />Tues - BODYPUMP Donna Wed - BODYPUMP Tanya Fri - BODYPUMP Kirsten Sat - BODYJAM Margot <br /><br />3:00pm Saturday - BODYPUMP Maria <br />4:00pm Mon - bODYCOMBAT Donna Wed - BODYJAM Donna Sat - BOXING Shomal <br /><br />4:30pm Tues - Ab Blast Donna Thhurs - Ab Blast Donna<br /><br />5:00pm <br />Mon - BODYBALANCE Donna Tues - BOXING Dean Wed - BODYCOMBAT Donna <br />Thurs - BODYPUMP Donna Fri - BODYSTEP Melinda Sat - BODYATTACK Tanya <br /><br />6:00pm <br />Mon - BODYPUMP Donna Tue - BODYBALANCE Donna Wed - BODYSTEP Michelle <br />Thur - PILATES Cheryl Fri - BODYPUMP Rasha <br /><br />7:00pm <br />Mon - PILATES Karin Tue - BODYCOMBAT Marie Wed - BODYPUMP Tanya <br />Thu - BODYSTEP Kiko Fri - BODYBALANCE Rasha <br /><br />8:00pm <br />Mon - YOGA Belinda Tue - BODYPUMP Anthea Wed - BODYBALANCE Judy <br />Thurs - BODYJAM Margot <br /><br /><br />*phew* this has taken me ages to do! I had better use it :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/19984548-113495056017754751?l=fitnessfirstaustralia.blogspot.com' alt='' /></div>BJhttp://www.blogger.com/profile/01409435281825036552noreply@blogger.com5